List of Free Apps that might be of some help in coping with grief as suggested by site visitors:
Below are some FREE Apps in the areas of Stress Management, Breathing Exercises, Color Therapy, and Grief Support Network from the Google Play and iPhones App Stores that some of our network members have found useful themselves:
A. Grief Support Network App
This was My Grief Angels' First App and the First Proximity Based Grief Support App.
While the App won awards for innovation, and had over 20,000 Downloads worldwide, it is an older created in what is now older technology that may not work on newer phones and other tech devices,
so we suggest downloading the latest app
"Coping with Grief"
available in Google Play, Amazon now with the Apple App Store soon.
A free proximity-based social network connecting & supporting people grieving or who have grieved with the objective of creating a global community of Grief Angels that can be there for each other during one of live's most difficult time.
Subscribers to the app are known as "Grief Angels" that know that the people they may be helping now or in the future may be themselves, their families or friends.
B. Online/Chat/Text-based Apps and Services:
For people who do not have or cannot access local grief support counselors or grief support groups - the internet and our mobile phones provide access to new online, text-based, and chat-based grief counseling services from licensed therapists/corporations, OR coaches & trained listeners. Increasingly, a number of companies and organizations have started to provide grief counseling via unlimited texts or emails for a fixed weekly fee. Some of these services are listed below, but please understand that we are not affiliated with, nor endorsed any of these groups.
They are provided here strictly for the educational and informational objectives of this course:
Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self.
- www.betterhelp.com/about/# (online-based) - Approx. $40 for a week of unlimited text-messaging with a licensed therapist .
- www.TalkSpace.com (text-based) - Approx. $25 for a week of unlimited text-messaging with a licensed therapist.
- www.breakthrough.com/ - Self-pay or insurance rates usually listed with each therapist.
- www.7cups.com/ (chat) - Chatting with coaches or trained "listeners" - who may not be a licensed mental health professional or therapist.
- https://joyable.com - Chatting with coaches or trained listeners - who may not be a licensed mental health professional or therapist.
In addition to the above services, there are many other new online and mobile services appearing daily, but in all cases, please be aware that some of these sites that offer you "free" trials will then automatically sign you up for a mandatory weekly or monthly billing plan, or try to later upsell you to other much more expensive services - ASK Upfront and keep all related email/chat records on questions about all the costs associated with the service you seek; how do you stop the service from billing you further if you no longer need it, and check the major review sites for verified reviews of others that have used their services.
C. BREATHING EXERCISES APPS:
1. Breathe2Relax App
Breathe2Relax is by The National Center for Telehealth and Technology
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing
2. Paced Breathing App
Paced Breathing helps you improve your breathing by giving you visual, audio, and haptic (vibrate) breathing cues. This is very useful not only for yoga and meditation, but also for exercise training, like running. Just pick a comfortable starting point and start improving your breathing!
* Adjustable Session Times (inhale, exhale)
* Ramping Times Up or Down
* Visual, Audio, and Haptic Cues
* Custom Breathing Profiles
* Tons of sound choices, like Binaural beats (use with headphones)
* Multiple Color Themes (Pro)
* Breathes Per Minute (BPM) Tracker
3. Universal Breathing - Pranayama Free App
This is the free version of 'Universal Breathing: Pranayama' Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
C. STRESS MANAGEMENT APPS:
1. Self-help Anxiety Management App
By the University of West of England
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users
You know your other important health numbers - your cholesterol levels, your heart rate and blood pressure. Now for the first time, we finally have a number that gauges mental health. By knowing our M3 score and then getting the right treatment, we have more success managing all our numbers, because mental health affects everything.”
Larry Culpepper, MD, MPH
Professor of Family Medicine
Boston University School of Medicine
WhatsMyM3 is a primer to help you take control of your mental health. M3 is a 27 question confidential screen that you can complete at WhatsMyM3.com. After you finish the questions you to receive an overview of your potential risk of anxiety, depression, bipolar disorder or PTSD based on research published in the Annals of Family Medicine.
The M3 Score, which represents the likelihood that the symptoms disclosed reflect a clinically significant disorder. A University of North Carolina published in the Annals of Family Medicine study of the M3 has shown that among people with no diagnosis, 83% receive an M3 Score below 33, whereas 81% of those with confirmed diagnoses fall above this threshold.
The higher the M3 Score the more likely the patient's responses are clinically significant and the symptoms reported are having a real impact on quality of life. Therefore, the M3 Score could be viewed as a general mental wellness grade, with lower scores indicative of good mental health. For those receiving treatment it provides a target for treatment success.
Language Supported by this App: English & Spanish (More to come in next version…).
3. I Can Be Fearless - Relax, remove fear and Anxiety
By Human Progress
Get relaxed, sleep better and overcome fears and phobias. A free relaxation session is embedded with the download. From the info screen in the app you can get two additional free relaxation sessions.
You have an amazing mind that has the ability to learn much quicker and also un-learn some old inhibiting patterns that you do not need anymore. The application will, with your help, activate that learning state of the mind and then help that part of the mind to a deeper understanding and change. The more you listen, the deeper the effect. Many will discover great results from the beginning.
The application helps in eliminating those thoughts, feelings and actions that stop you from doing what you actually want to. The learning state removes the old habits and patterns embedded in long term memory that result in fear, worries, demotivation, grief, sorrow, loneliness, anger and rejection.
4. Anti-stress Chromotherapy App
Eliminate all your mental stress, play with colors and transform their environments with the fascinating application Super Living Colours. With the revolutionary concept in lighting that enables the automatic exchange and dynamic colors. There are more than 256 shades of colors to highlight your environment and impress your friends. Enjoy your convenience and bring to room or room to create a world of his own! You can leave your day-to-day more relaxing and celebrating their most lively.
5. Soundmindz Mobile Apps:
Anti-Depression, Anti-Anxiety & Other Related Apps for both Android and iPhone
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